What is your core sexual essence? Are you in touch with it? Do you notice how it can affect the dynamics of a relationship or your attraction and connection to others? I'm curious what this means to you and am sharing a personal experience in which I'm sure most who have been in a relationship can relate.
Funny but serious question: What is your happy place? Cultivating this space, no matter what it is, can help us when we're feeling anger, anxiety, and so much more starting to come up. Do you have one? If not what would it be? Feel free to share on FB or Instagram.
How would you answer this question? We rarely think about this because it's such an automatic process. Some basic info and a mini challenge to better notice your breath which can lead to better breathing and a healthier body.
We all do it! We feel bad for whatever reason and we fall into a cycle telling ourselves we are bad for feeling bad! There is one step we can all take to get out of the cycle and from there we have lots of options to move our energy around.
Last year I took a big leap and made some major changes in my life. I left my job, moved away from the place I have lived for most of my life in search of some answers on what to do next. I have a lot of thoughts on my direction but have been reluctant to talk about it all. I'm finally going against my doubts, taking the next leap, and starting to talk about how we can heal ourselves of daily troubles and live better lives. Read on for more...
It's been a few months! I'm enjoying getting settled into my new home in California, reflecting on months past, and looking ahead to new things.
It's been a while since I've posted on the personal blog. A lot has happened since my cross country journey came to a close and whileI still plan to to tell one final tale about it all but that story will have to wait a little longer. Since the election last November so many of our country's problems has been brought to more light. People are scared and don't have a lot of hope in the uncertainty of what is to come. I've had some strong feeling about this and decided to share some suggestions on how we might be able to make change and look at the uncertaintly with a little more hope...