Breathwork and Energetic Sound Tuning
Nov
15
7:00 PM19:00

Breathwork and Energetic Sound Tuning

EVENT RESCHEDULED TO NEXT WEEK THE 15th DUE TO SCHEDULING CONFLICT WITH THE SPACE. APOLOGIES FOR THE INCONVENIENCE AND SEE YOU NEXT WEEK. :)

This is an in-person event in Ventura, CA at the Bell Arts Factory Community Room

I am sure many of you have been in someone's presence and felt their energy. Science has proven that humans emit an invisible “biofield” which extends outward from the body. Just as energy of all kinds can pass through and get stuck in the body, so does this energy extend to our biofield. 

Join me in the Community Room at Bell Arts Factory on November 7th for breathwork and biofield tuning. I'll facilitate a breathwork session, a active breathing meditation which can generate deep emotional release, and an optional biofield tuning using vibrational forks to encourage additional movement in and around the body. 

New to breathwork? It is a form of guided meditation using an active breathing method which is a direct way to clear and reset your energy as well as release what is not serving you. Read more here

$5-$20 sliding scale donation. 

Contact me with any questions at all. 

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Live Virtual Breathwork
Nov
12
11:00 AM11:00

Live Virtual Breathwork

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Super pumped to offer my first ever virtual breathwork group session! If you've heard me talking about breathwork and been curious to give it a try, here is your chance. I'm offering this first time session at just $5. A great way to experience this powerful healing practice from the comfort of your own home. 

For more info and to sign up take a look right here.

Feel free to contact me with any questions at all. Looking forward to breathing with you! 

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Body Awareness Workshop: Movement and Breathwork
Sep
13
7:00 PM19:00

Body Awareness Workshop: Movement and Breathwork

This is an in-person event in Ventura, CA at the Bell Arts Factory Community Room.

In better understanding of our bodies we can better manage difficulties and stress when they arise as well as notice and manage the parts of ourselves that cause us stress. Join me next week as we combine movement and breath to build a stronger relationship with our bodies and ourselves.  

In the first half of the workshop we will explore simple and slow movements that can be used at any time of our day to come back into our bodies and into presence. If you've tried meditation and have felt like it isn't for you, basic and mindful movement can be a great alternative. In the second half I will lead a guided breathwork session to deepen our connection and help create some energetic movement within the body. 

New to breathwork? It is a form of guided meditation using an active breathing method which is a direct way to clear your energy and release what is not serving you. Read more here

$5-$20 sliding scale donation. 

Contact me with any questions at all. 

 

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Breathwork: Nurturing Self Love and Releasing Resistance
Aug
16
7:15 PM19:15

Breathwork: Nurturing Self Love and Releasing Resistance

This is an in-person event in Ventura, CA at the Bell Arts Factory Community Room.

Join me next week for some breathing and a focus on releasing the many forms of resistance that can easily come up in our daily lives. We'll have a brief discussion on resistance and where it might be holding us back and then I'll lead you in breathing along with some curated music. 

New to breathwork? It is a form of guided meditation using an active breathing method which is a direct way to clear your energy and release what is not serving you. Read more here

$20 suggested donation. Contact me with any questions at all. 

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