Live Virtual Breathwork Session - Sunday, November 12 11am PDT

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Live Virtual Breathwork Session - Sunday, November 12 11am PDT

5.00

This event takes place Sunday, November 12 11am PDT

I'm offering my first ever virtual group breathwork session! While many of my groups have a specific focus, this one is just to offer the opportunity to experience breathwork.

Breathwork is an active meditation technique that uses breath to move and clear emotional energy that can get stuck in the body. I liken it to an emotional "reset" which can leave you feeling softer and less burdened as well as helping to open your heart and access your creativity and intuition. 

Whether you're looking to clear away some things that have been hanging onto you or simply would love to learn a new technique in your ongoing spirituality practice, breathwork is a powerful practice worth exploring. I'm offering this first time session at just $5. A great way to experience this powerful healing practice from the comfort of your own home. 

The session will be about an hour and fifteen minutes total and will take place using the Zoom video calling app. All you'll need is a computer and a quiet place to lay down and breathe. I will send out detailed instructions prior to the session. Looking forward to breathing with you!

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