Four Things to Maintain Health and Happiness

I haven't been around much. I've been traveling, working, and honestly, in a funk. Sharing some honestly in that here as well as some insight I got from a conversation recently around "the four most important things to be healthy and happy" which I found fascinating. Curious what you think about these items and if you have a specific approach to one of them.

Also in getting out of my funk I'm stepping out and offering my first online group breathwork session. More info here if you'd like to join in next weekend!