Four Things to Maintain Health and Happiness

I haven't been around much. I've been traveling, working, and honestly, in a funk. Sharing some honestly in that here as well as some insight I got from a conversation recently around "the four most important things to be healthy and happy" which I found fascinating. Curious what you think about these items and if you have a specific approach to one of them.

Also in getting out of my funk I'm stepping out and offering my first online group breathwork session. More info here if you'd like to join in next weekend! 

Finding Peace Amidst Violence and Injustice

Iā€™d been asked to cover this topic in my survey from a few weeks ago. Fought a lot of resistance in even trying to cover this after what happened in Vegas this week. Asking the questions: Do you believe we live in a friendly or hostile universe? Where can you share more kindness? A few thoughts on what we can do to remember that underneath all this madness there is love and kindness. It can start with us.

The Next Big Leap

Last year I took a big leap and made some major changes in my life. I left my job, moved away from the place I have lived for most of my life in search of some answers on what to do next. I have a lot of thoughts on my direction but have been reluctant to talk about it all. I'm finally going against my doubts, taking the next leap, and starting to talk about how we can heal ourselves of daily troubles and live better lives. Read on for more...

Been a While!

It's been a few months! I'm enjoying getting settled into my new home in California, reflecting on months past, and looking ahead to new things.