Question: Why Does Our Body Breathe?
How would you answer this question? We rarely think about this because it's such an automatic process. Some basic info and a mini challenge to better notice your breath which can lead to better breathing and a healthier body.
The Next Big Leap
Last year I took a big leap and made some major changes in my life. I left my job, moved away from the place I have lived for most of my life in search of some answers on what to do next. I have a lot of thoughts on my direction but have been reluctant to talk about it all. I'm finally going against my doubts, taking the next leap, and starting to talk about how we can heal ourselves of daily troubles and live better lives. Read on for more...
Been a While!
It's been a few months! I'm enjoying getting settled into my new home in California, reflecting on months past, and looking ahead to new things.
The Days Ahead: Suggestions On How to Help & Create Positive Change In Difficult Times
It's been a while since I've posted on the personal blog. A lot has happened since my cross country journey came to a close and whileI still plan to to tell one final tale about it all but that story will have to wait a little longer. Since the election last November so many of our country's problems has been brought to more light. People are scared and don't have a lot of hope in the uncertainty of what is to come. I've had some strong feeling about this and decided to share some suggestions on how we might be able to make change and look at the uncertaintly with a little more hope...
Updates from the Road - Day 84 - Hello Again East Coast
A short update this week as I prepare a bit longer recap with some favorite places, drives, and moments from the entire journey. I visited one of my final national parks in exploring Carlsbad Caverns and broke my record for distance traveled in one day as I made my way back to the East coast.
Updates from the Road - Day 77 - Reflections of the Southwest
Ah the Southwest! This area has turned out to be one of the my most favorite regions of the journey. There is so much to love. The culture, the climate, the landscapes, beautiful open areas, and the pungent smell of sage almost everywhere you go. As my journey begins to wind down I'll begin to reflect upon all of the many things I've experienced in the past three months. Click through for for some magic in between the magic.